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Hatha Yoga
It is the science of harmonizing Pingala and Ida; or the solar and lunar energies within us so as to prod our higher consciousness to life. It is the science of activating the third, central nadi– Sushumna – which is the path to enlightenment. Hatha also means being adamant, making an effort.
Ashtanga Yoga
It helps in improving concentration, balance and coordination. A fast and intensive asana set gives you a better sense of rhythm and increases your awareness of movement and flow in your body
Vinyasa Yoga
Vinyasa is a great way to unwind, focus on the present, and gain clarity on all the different aspects in your life. Through conscious breathing and mindful movement, you can let go of your emotional baggage, integrate negative feelings, and quickly improve your mood.