Prenatal Yoga

Embrace Motherhood with Prenatal Yoga

Prenatal Yoga is a nurturing and empowering practice designed specifically for expectant mothers. At Aniya Yoga Studio, we offer safe, supportive classes that help you connect with your body, your baby, and your breath — all while preparing for a healthy, mindful birth journey.

What is Prenatal Yoga?

Prenatal Yoga adapts traditional yoga poses to suit the changing needs of a pregnant body. With a focus on gentle movement, breathwork, and relaxation, it enhances physical comfort, calms the nervous system, and creates space for emotional well-being during pregnancy.

Each session includes safe postures, pelvic floor exercises, breath awareness, and techniques for labor preparation.

Why Choose Prenatal Yoga?

  • Relieves Pregnancy Discomforts
    Alleviates back pain, hip tension, swelling, and fatigue with gentle, guided movement.

  • Improves Sleep & Reduces Stress
    Deep breathing and mindful poses support restful sleep and emotional balance.

  • Strengthens Body for Birth
    Builds stamina and flexibility needed for labor and delivery.

  • Supports Baby’s Growth
    A calm and healthy mom creates a peaceful environment for baby’s development.

  • Connects You with Other Moms
    Join a community of women on the same journey — share stories, laughter, and support.

What to Expect in a Prenatal Yoga Class

At Aniya Yoga Studio, our prenatal sessions are led by trained instructors who understand the unique needs of each trimester. In every class, you’ll experience:

  • Gentle yoga flows tailored for pregnancy

  • Breathwork for labor preparation

  • Pelvic floor strengthening

  • Guided relaxation and mindfulness

  • Emotional support and body awareness

We ensure a safe, inclusive, and caring environment where every expecting mother feels seen and supported.

Is Prenatal Yoga Safe?

Yes. Our classes are designed with medical guidance and suitable for most pregnancies. However, we recommend getting your doctor’s clearance before beginning any exercise routine during pregnancy.

Breathe deeply. Move gently. Bond beautifully.
Let Prenatal Yoga at Aniya Yoga Studio guide you through a healthy, mindful, and empowered pregnancy.