Meditation & Breathwork

Find Stillness Within: Meditation & Breathwork at Aniya Yoga Studio

In the fast pace of modern life, the most powerful thing you can do is pause.
At Aniya Yoga Studio, our Meditation and Breathwork sessions offer a peaceful space to reconnect with your mind, body, and soul. Whether you’re a complete beginner or looking to deepen your practice, our guided sessions are designed to help you find clarity, calm, and inner strength.

What is Meditation?

Meditation is the practice of focusing the mind and letting go of mental clutter. Through stillness and awareness, it helps reduce stress, calm anxiety, sharpen focus, and bring emotional balance. It’s not about “emptying the mind,” but learning to observe thoughts without judgment.

Types of meditation we explore:

  • Mindfulness Meditation

  • Guided Visualization

  • Mantra Meditation

  • Body Scan & Deep Relaxation

What is Breathwork?

Breathwork is the conscious control of breathing to influence your physical, emotional, and mental state. Every breath you take affects your nervous system — and through simple techniques, you can learn to shift from stress to peace within minutes.

Breathwork techniques you’ll learn:

  • Deep Belly Breathing (Diaphragmatic)

  • Alternate Nostril Breathing (Nadi Shodhana)

  • Box Breathing

  • Ujjayi Pranayama (Ocean Breath)

  • 4-7-8 Calming Breath

Why Practice Meditation & Breathwork?

  • Reduces Stress & Anxiety
    Activates the body’s relaxation response and quiets mental noise.

  • Improves Sleep
    Promotes deep rest by calming the nervous system before bedtime.

  • Boosts Emotional Well-being
    Encourages self-awareness, gratitude, and emotional regulation.

  • Enhances Focus & Productivity
    Helps you stay grounded and present, even on the busiest days.

  • Supports Physical Health
    Lowers blood pressure, balances hormones, and strengthens the immune system.

What to Expect in a Class

In our Meditation & Breathwork sessions, you’ll:

  • Begin with gentle seated postures or reclining positions

  • Be guided through calming breath techniques

  • Experience stillness through short or long meditations

  • Leave feeling refreshed, centered, and deeply relaxed

You don’t need to be flexible, spiritual, or experienced — just open to slowing down and listening within.

Inhale peace. Exhale stress. Return to yourself.
Join us at Aniya Yoga Studio and discover how Meditation & Breathwork can transform your daily life from within.