What’s the Role of Yoga in Mental Health & Trauma Healing?
Introduction Trauma isn’t just about the mind — it leaves ripples in the body, nervous system, and daily life. For many survivors, traditional talk therapy is powerful but not always…
How Technology (AI, VR & Wearables) Is Revolutionizing the Yoga Practice
IntroductionYoga has always been a bridge between ancient wisdom and modern life. But now, with the rise of AI, virtual reality (VR), and smart wearables, this bridge is evolving faster…
Yoga for Better Sleep: Poses to Help You Fall Asleep Fast & Sleep Deeper
“A good day starts the night before.” Tossing and turning. Mind racing. Staring at the ceiling while your body begs for rest.If this sounds familiar, you're not alone — millions…
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